is 2000 calories a day good
For example a 6-foot 3-inch 18-year-old male playing on multiple sports teams might easily burn more than 1000 calories a day. That need only slightly increases to 2200 calories everyday for the rest of adolescence. Pin On Weight Loss Hacks If I was doing cardio I would need much more. . You need to condition your body. Because its the most common the FDA uses 2000 calories as a base to determine daily values of various nutrients thats why 2000 calories is also the reference number used on the Nutrition Facts Panel on. Burning 1000 calories a day is easier for some people than others. And 2000 cals is fine youll know once you try for a while. Be carefulTalk to your doctor. How To Burn 2000 Calories A Day By Running. Pushing yourself more could help you achieve this goal just make sure. A realistic balanced healthy amount of energy in a whole day. Depending on how much you weigh and your running speeds you can burn anywhere...