food high in vitamin d
A 3-ounce serving of salmon can give you 10 to 18 mcg of vitamin D depending on the type. Some studies have found very high levels of vitamin D in wild salmon which packs up to 1300 IU per portion. Top 10 High Vitamin D Foods Vitamin D Rich Food Vitamin A Foods All Vitamins Mushrooms are probably the only vegetables high in vitamin D. . Farmed salmon contains only 25 of that amount. As you can see fish are some of the highest vitamin D foods. Foods high in vitamin D include fish mushrooms exposed to sunlight fortified milk fortified milk substitutes fortified tofu fortified yogurt fortified. Jetzt im Shop entdecken. Ad Kombination aus über 70 natürlichen Zutaten und allen wichtigen Mikronährstoffen. That just shows how high in Vitamin D the other entries on our list are. Consuming 8-ounce glass of milk can offer 100IUs of Vitamin D. Here are some healthy foods that are vitamin D rich foods or in other words good source of ...